Fire Hydrants
Equipment Needed
About This Exercise
Banded glute activation exercise that targets the gluteus maximus.
Muscles Worked
Primary
Secondary
Related Exercises
View all exercises
Banded Glute Bridge
Glute Medius, Glutes
A glute-focused exercise that adds resistance band tension to the standard glute bridge, increasing glute activation at the top of the movement.
Glute Bridge Abduction
Glute Medius, Glutes
A glute activation exercise that combines a glute bridge with a banded or bodyweight knee abduction at the top, targeting both the gluteus maximus and gluteus medius.
Superman Pulse
Glute Maximus, Glutes, Lower Back
Banded glute activation exercise that targets the gluteus maximus.
Clamshells
Glute Medius
A glute activation exercise performed lying on your side with knees bent, opening and closing the top knee like a clamshell to target the gluteus medius and hip external rotators.
Side-Lying Hip Abduction
Glute Medius
A glute isolation exercise performed lying on your side, lifting the top leg upward to target the gluteus medius and hip abductors.
Bird Dog
Core, Glutes
A core stability exercise that strengthens the abs, lower back, and glutes by extending opposite arm and leg from a tabletop position.
Try Strong Curves Free for 7 Days
Get full access to home and gym workouts, recipes, progress tracking & our supportive community.
Start Your Free TrialCancel anytime.