Strong Curves App - Frequently Asked Questions

Question 1

What is Strong Curves?

Accepted Answer

Strong Curves is your ‘no BS’ fitness home base for real women who want results that last. We cut through the noise, ditch the quick fixes, and focus on making you stronger, more confident, and genuinely healthier. No burpees or boring salads here!

Whether you’re a busy mum, a notorious wagon-faller-offer, or just want to finally feel strong and be proud of what you see in the mirror, Strong Curves is where the magic happens. We keep things simple with science-backed home and gym programs, fun follow-along workouts, quick family-friendly meals, a supportive crew, and a healthy dose of fun. Try our 7 day free trial - no strings - and see for yourself.

Question 2

Is Strong Curves suitable for beginners?

Accepted Answer

Absolutely! Strong Curves offers programs for all fitness levels, from complete beginners to more advanced athletes. If you can breathe and don’t take yourself too seriously, you’re qualified. Basically, we start you where you are - zero burpee trophies required.

Question 3

What makes Strong Curves different from other fitness apps?

Accepted Answer

Every workout, recipe, and tip is tailored to busy women - mums, pros, newbies, wagon-fallers. We get the changing hormones, the time juggle, and the “I just need something that works” moments. Strong Curves is where you get real results without losing your mind, social life, or sense of humour. If you wanted crazy restrictions and a ‘go hard or go home approach’, you’re on the wrong app. If you want real change, real support, and a laugh along the way? Welcome home.

Question 4

How long are the workouts?

Accepted Answer

They vary from 15-45 minutes to suit every schedule. We’ve got express workouts that pack a punch for when you’re running on empty, nap times are short, or life just happens. Little moments add up to big wins - no “all or nothing” pressure around here.

Question 5

What equipment do I need?

Accepted Answer

Honestly? For home workouts - not much! Got a mat, a set of dumbbells, or resistance bands? Brilliant! Don’t? Improvise with cans, water bottles, kids backpacks. If you’re training at the gym - just the basic machines and free weights, nothing fancy or complex. The only “must-have” is a positive attitude to show up again tomorrow.

Question 6

What workout programs are available?

Accepted Answer

We’ve got you sorted, no matter where you’re starting or how much time (or energy) you’ve got. Whether your “gym” is your living room or you’re bossing it at the squat rack, our workouts build muscle, burn body fat, and make you feel flipping strong.

Home programs include Bodyweight Beginner, Full Body Strength, Abs and Booty, and the flagship Strong Curves programs for all levels.

Gym programs include Beginner Gym Basics, Full Body Strength, Glutes 101, and the flagship Strong Curves programs for all levels.

Oh and there’s yoga recovery sessions to compliment your workouts too.

Question 7

What’s the difference between home and gym workouts?

Accepted Answer

Follow-along style home workouts are all about using what you’ve got - bodyweight moves, resistance bands, or a pair of dumbbells. They’re designed for tight spaces, busy schedules, and quick wins. That means no commute, no waiting for equipment, no side-eye from gym bros. You can rock up in mismatched PJs and no one will ever know.

Gym workouts make the most of “proper” gym equipment like barbells, cables and machines. Think: heavier lifts and more variety. Perfect for the more independent gym-goer who likes to track every rep. Both are equally effective for building strength and curves.

Question 8

How often should I work out?

Accepted Answer

There’s no magic number that works for everyone. Real life, hormones, and those “can’t even” days all get a say. But if you want something to aim for: 3-4 workouts a week is the sweet spot for most women looking to get stronger, feel better, 
and see real change - without spending half your life in activewear. It might be a mix of strength workouts and a little yoga or stretching on “meh” days.

Pressed for time or just getting started? Even two solid sessions are better than none - and you can easily reschedule your workouts in the planner section of the app, however suits you. Little bits, done consistently, add up to big wins. Progress isn’t all-or-nothing. Listen to your energy, enjoy rest days with zero guilt, and remember: it’s showing up (again and again) that gets you real, lasting results.

Question 9

How do I track my progress?

Accepted Answer

Start by updating your Health Profile with your stats, body measurements, progress photos and goals - then we take care of the rest. Log each workout with weights lifted, reps and sets. The Progress section in the app will show your streaks, personal bests, and milestones, with detailed charts and badges, all in one place.

Question 10

Can I modify workouts around my injury or limitations?

Accepted Answer

You know your body best. You can always swap, skip, or tweak exercises to work around any aches, old injuries, or limitations. BUT: big friendly reminder - I’m not a doc or physio! If you’re working with an injury, have pain that doesn’t feel “normal sore,” or any medical questions, please get the all-clear from your health provider before jumping back in. The app is for generally healthy women ready to train, but you’re the boss of your own body and I can’t take responsibility for any bumps, tweaks, or ninja-style injuries that happen along the way. Listen to your body, play it safe, and don’t be shy to adjust for you. Your long-term health is always the main goal!

Question 11

Does Strong Curves include nutrition guidance?

Accepted Answer

The app includes meal planning, macro and calorie tracking (and optional - no food police here), plus healthy recipes for pre-and post-workout, grab-and-go options, and nutritious family dinners that even the kids will love. The focus is on real whole foods, simple home cooking and sustainable nutrition habits that support your strength training and body composition goals.

Strong Curves is all about making healthy eating simple and flexible. No starvation, no obsessing, no missing out on chocolate. Our motto: real food, real results, real life. Just pick, plan, and enjoy!

Question 12

Are meal plans individualised?

Accepted Answer

Not exactly - we don’t hand-stitch custom meal plans for every single person. BUT: when you jump in, our quick onboarding flow helps create your Health Profile. Based on your stats and goals, we’ll recommend your ideal macros and calorie range. From there, you get total freedom! Pick and mix from 100s of healthy, delicious recipes - mains, snacks, sides, drinks, even treats - then add whatever you fancy to your daily meal planner. So, no rigid plans, just smart guidance, and heaps of tasty choice to make your plan suit you. You’re in charge (and that’s how we like it).

Question 13

Can I follow the nutrition plan with dietary restrictions?

Accepted Answer

100%! The Strong Curves nutrition planner is built for real-life eating, not cookie-cutter diet rules. Our recipe bank is bursting with choices whether you’re vegetarian, pescatarian, gluten-free, grain-free, dairy-free, low sugar or low carb. You can filter, pick, and mix snacks, mains, sides, and treats that actually suit you. If something’s missing, message us with what you’d like to see more of.

Question 14

Do I need supplements?

Accepted Answer

Here’s the real talk - no one actually needs supplements to get stronger, fitter, or lose body fat, especially if you’re eating a well-balanced, nutritious diet and hitting your workouts consistently. The foundation is always real food, good sleep, and consistent effort - supplements are just that, a possible “add-on,” and you don’t need them to get results on the Strong Curves app.

Question 15

How much does Strong Curves cost?

Accepted Answer

You get a full-access, no-strings-attached 7-day free trial to check out everything for yourself - no FOMO, just have a stickybeak! After that, you’ve got options:

- Monthly Plan: $19.99 per month. No contracts, cancel any time you want (you’ll just finish out your paid month - no awkward hostage situations).
- Annual Plan: $119.99 per year - big savings if you’re in it for the long haul (that’s less than $10 a month, maths fans!).

You can switch or cancel whenever you like, and you’ll always get access for the remainder of your billing cycle. Heads up: sometimes we run promos or flash deals, so check the website to see if there’s a cheeky discount waiting for you. No hidden fees, no “wait, what’s this charge?” nonsense.

Question 16

What’s included in the free trial?

Accepted Answer

The 7-day free trial is your all-access backstage pass - no limits, no catch. You get full use of every feature: all workout programs, the nutrition planner and recipes, and your progress tracking dashboard. No ads, no sneaky up-sells, no hiding the good stuff behind a paywall. It’s everything Strong Curves offers, no strings attached. Love it? Stick around. Not your vibe? Cancel anytime before the 7 days is up, no hard feelings and no hassle. We just want you to see what real support and results feel like.

Question 17

How do I cancel my subscription?

Accepted Answer

You can cancel anytime - no drama, no hoops. Just pop into your account settings in the app, click on “Manage Membership,” and follow the prompts to cancel. Prefer human contact? Just reach out to our support team at [support@strongcurves.com](mailto:support@strongcurves.com) and they’ll help you out.

If you signed up through the App Store or Google Play, you’ll need to manage (and cancel) your subscription through those platforms directly.

Either way, you keep access to all Strong Curves goodness until the end of your current billing period - no sudden cut-offs or guilt trips. Simple, straightforward, your call.

Question 18

What is your refund policy?

Accepted Answer

Strong Curves gives you a 7 day free trial to try everything, risk free. Love it? Awesome, stick around. If not, no hard feelings, just cancel before the trial ends and you won’t be charged.

After the trial, subscriptions are non-refundable because you’ve had full access to all features during that free week. We want you happy though, so if you run into technical issues or have special circumstances, reach out within 14 days of purchase and we’ll see what we can do. We might ask for proof of app usage to keep things fair.

If you signed up through the App Store or Google Play, refund requests are handled by their own rules and processes - so you’ll want to go through them directly.

Question 19

Can I share my subscription with my family?

Accepted Answer

Your Strong Curves subscription is just for you - one account per person, one journey at a time. Fitness apps (especially those that track workouts, progress, and health data) are almost always single-user for accuracy and privacy reasons. Strong Curves is designed to personalise your experience and keep your stats (and wins) uniquely yours. If someone else in your family wants to join the action, they’ll need their own account.

Question 20

Can I use the app offline?

Accepted Answer

Not just yet - Strong Curves needs an internet connection to work right now. But good news: offline mode is on our “coming soon” list! We know how handy it would be for gym dead zones, patchy WiFi, or those times you want to train in peace without notifications pinging. Hang tight - offline support is in the works, and we’ll let you know the minute it launches. For now, just make sure you’re connected before you get moving!

Question 21

How do I sync data between devices?

Accepted Answer

Your account data will move between devices as long as you sign in with the same details - everything lives in the cloud, not stuck on a single phone or computer. If you ever notice missing info or experience issues after switching devices, don’t stress! Just log out and sign back in or drop us a message via support so we can help reconnect your account.

Question 22

I forgot my password. How do I reset it?

Accepted Answer

No worries! Just head to the Strong Curves login page (in the app or web version) and click on “Forgot your password?” Enter the email you used to sign up, then check your inbox for a password reset link - sometimes it sneaks into your junk/spam folder, so be sure to look there too. Open that link, follow the prompts, set a new password, and you’re good to go. If you don’t see the email or run into trouble, reach out to support@strongcurves.com with as much info as possible (like your name and any emails you might have registered with) and they’ll help get you sorted.

Question 23

The app isn’t working properly. What should I do?

Accepted Answer

Don’t worry, we’re here to help! Here’s what you can do if Strong Curves isn’t behaving itself:

- Try a quick restart: Close the app completely and reopen it.
- Check your internet connection: The app needs an active connection for most features - make sure you’re online and your signal is solid.
- Update to the latest version: Outdated apps can cause weird glitches. Visit your app store or refresh your browser to be sure you’re running the newest version.
- Log out and back in: Sometimes a fresh login sorts out syncing or loading issues.
- Clear your browser/app cache: If you’re using the web version, clear cookies/cache, or try a different browser. On mobile, check if there’s a cache-clear option in your settings.
- Device restart: Turning your device off and on can zap away tech gremlins.

If none of these tips fix things, reach out to our support team at support@strongcurves.com. Let us know what’s happening (screenshots help!), which device you’re using, and any error messages you see. We’ll jump on it ASAP and get you moving again.

Question 24

Are there community features?

Accepted Answer

Community features are coming soon to Strong Curves! Soon you’ll be able to fill out your profile, share your fitness journey with photos and status updates, and join groups or discussions with other members. Whether you’re there to swap tips, cheer each other on, or just find some badass workout buddies, our new social community is designed to help bring everyone together. Keep an eye out for updates - we’ll let you know as soon as these features launch so you can connect, share wins, and get inspired by the Strong Curves crew!

Question 25

How do I get help if I have questions?

Accepted Answer

If you’ve got questions, hiccups, or just need a hand with anything in Strong Curves, here’s how to get support:

- In the app or web version: Look for a
“Help” or “Support” section - usually tucked away in your account menu or
settings.
- Email us: Shoot your question or issue over to support@strongcurves.com. The more detail you include (like your device, email, and what’s going wrong), the quicker we can jump in and help. Our support team typically responds within 24-48 hours.
- Community (coming soon): Once our new
social features launch, you’ll be able to ask for advice, share tips,
and connect with other members right inside the app.

Question 26

Can I get personalised coaching?

Accepted Answer

Strong Curves does not offer true one-on-one personalised coaching within the app - there’s no direct chat with a coach or custom workouts made just for you. The magic here is that you do get guidance from an expert coach (Shelley) who crafted the programs and appears in the videos, cuing, motivating, and giving pro tips along the way.

Everything’s designed to feel super personal, like having Shelley in your pocket cheering you on and showing you proper form, but everyone's following the same structured programs and plans. You *can* adjust your plan with recommended macros, swap meals, and pick workouts that fit your goals and level. If you want the intimacy of direct feedback or a coach checking your progress, that's not built in. But - community support and interactive features are on the way, so you’ll have more chances to ask questions and connect with others as the social features roll out.

Question 27

I have a medical condition. Is Strong Curves safe for me?

Accepted Answer

Your health and safety come first - always! While Strong Curves is designed for generally healthy individuals ready to work out, it can’t offer specific medical advice or guarantee safety for people with medical conditions. If you have a health issue, are recovering from an injury, or have any concerns about starting an exercise or nutrition program, it’s absolutely essential to check with your doctor, specialist, or physiotherapist before diving in.

Everyone’s body and needs are different, so getting the all-clear from your health provider ensures you’re protecting yourself and making the best choice for your situation. If you get that “okay,” you can adjust workouts and nutrition within the app to suit your preferences or limitations - but only do what feels safe for you. The app and its creators can’t take responsibility for any injuries or complications, so please play it safe.

Question 28

Is there an age limit to using the Strong Curves app?

Accepted Answer

Strong Curves is designed for adult women (18+). In addition, you must be of legal age according to the laws in your country. This is a standard rule for many fitness and health apps, mostly due to privacy laws and to make sure users are old enough to safely follow training and nutrition advice. Our programs can be adapted for different fitness levels and ages, but we recommend consulting with a healthcare provider if you're over 65 or have age-related health concerns before starting any new exercise routine.

Frequently Asked Questions

Complete FAQ Guide

Getting Started
New to Strong Curves? Start here for the basics.

Getting Started

Workouts & Programs
Everything about our workout programs and training methods.

Workouts & Programs

Nutrition & Wellness
Nutrition guidance and wellness features to support your fitness goals.

Nutrition & Wellness

Subscription & Billing
Pricing, billing, and subscription management information.

Subscription & Billing

Technical Support
App functionality, troubleshooting, and technical questions.

Technical Support

Community & Support
Community features, support resources, and getting help.

Community & Support

Still Have Questions?