Strong Curves Blog

Fitness & Nutrition Insights

Evidence-based advice, training tips, and nutrition guidance to help you build strength, curves, and confidence on your fitness journey.

October 8, 2025

14 min read

Hip Dips Explained: Everything You Need to Know About This Natural Body Feature

Hip dips are completely normal indentations on the sides of your hips. Learn what causes them, why everyone has them, and how to embrace this natural body feature with confidence.