Strong Curves Blog
Fitness & Nutrition Insights
Evidence-based advice, training tips, and nutrition guidance to help you build strength, curves, and confidence on your fitness journey.
January 18, 2026
18 min read
The Stomach Vacuum Exercise: How To Do It Right (Complete Guide 2025)
Learn how to do the stomach vacuum exercise correctly with our complete guide. Discover what it really does, benefits for your core, step-by-step technique, common mistakes to avoid, and realistic results you can expect.
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October 14, 2025
17 min read
What Food Makes Your Butt Bigger? The Complete Nutrition Guide for Glute Growth
Discover the truth about foods that make your butt bigger. Learn which high-protein foods, carbs, and fats support glute growth, plus why nutrition alone isn't enough—you need the right training too.
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October 8, 2025
14 min read
Hip Dips Explained: Everything You Need to Know About This Natural Body Feature
Hip dips are completely normal indentations on the sides of your hips. Learn what causes them, why everyone has them, and how to embrace this natural body feature with confidence.
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