Complete Exercise Library

Bodyweight Split Squat

Glutes, Quadriceps

A unilateral compound exercise that targets the quads, glutes and hamstrings.

Bodyweight Squat

A fundamental lower body exercise that targets the quadriceps, glutes, and hamstrings using only your body weight.

Dumbbell Romanian Deadlift

A hip-hinge exercise targeting the hamstrings and glutes using dumbbells.

Dumbbell Single Arm Row

Latissimus Dorsi

A compound exercise that targets the back muscles.

Dumbbell Split Squat

Glutes, Quadriceps

A compound exercise that targets the quads, glutes and hamstrings.

Goblet Squat

Glutes, Quadriceps

A squat variation where you hold a weight close to your chest, excellent for building lower body strength and improving squat form.

Lateral Raise

Middle Deltoid

An isolation exercise that targets the lateral deltoid muscles of the shoulders.

Plank

Obliques, Rectus Abdominis, Transverse Abdominis

An isometric core exercise that targets the transverse abdominis.

Shoulder Press

A compound exercise that targets the deltoid muscles of the shoulders, as well as the triceps and upper chest.

Side Plank

An isometric core exercise that targets the external obliques.

Side Plank Dip

Obliques

A floor based core exercise that targets the transverse abdominis and obliques.