FlagshipThe Strong Curves Ultimate Guide
The flagship 12-week program
- Instant download
$59AUD
ViewWritten by Shelley Darlington. Buy once and keep it — no subscription needed. Prices are in Australian dollars.
FlagshipThe flagship 12-week program

The Stressed Sparrow method
Best valueSave $19Both guides together
Includes bandsBoth guides, plus the bands to train with
Includes bandsThe flagship guide, plus the bands
Looking for the full training app instead? Strong Curves on iOS and Android includes new programs every month.
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