Superman Pulse
Equipment Needed
About This Exercise
Banded glute activation exercise that targets the gluteus maximus.
Primary Muscles
Secondary Muscles
Related Exercises
View all exercises
Dumbbell Stiff Leg Deadlift
Glutes, Hamstrings, Lower Back
A dumbbell variation of the stiff leg deadlift that targets the hamstrings and glutes with minimal knee bend. Holding dumbbells allows for a natural hand position and greater range of motion compared to a barbell.
Stiff Leg Deadlift
Glutes, Hamstrings, Lower Back
A hip-hinge movement that targets the hamstrings and glutes by lowering the weight with minimal knee bend. Unlike the Romanian deadlift, the legs remain almost fully straight throughout, placing greater emphasis on hamstring flexibility and strength.
Dumbbell Romanian Deadlift
Glutes, Hamstrings
A hip-hinge exercise targeting the hamstrings and glutes using dumbbells.
Kettlebell Romanian Deadlift
Glutes, Hamstrings
A hip-hinge exercise using a kettlebell that targets the hamstrings, glutes, and lower back while improving posterior chain strength and flexibility.
Banded Glute Bridge
Glute Medius, Glutes
A glute-focused exercise that adds resistance band tension to the standard glute bridge, increasing glute activation at the top of the movement.
Bird Dog
Core, Glutes
A core stability exercise that strengthens the abs, lower back, and glutes by extending opposite arm and leg from a tabletop position.
Try Strong Curves Free for 7 Days
Get full access to home and gym workouts, recipes, progress tracking & our supportive community.
Start Your Free TrialCancel anytime.