Start your 7-day free trial
Strength

Dumbbell Sumo Squat

Equipment Needed

Dumbbells

About This Exercise

A compound exercise that targets the glutes, quads and hamstrings.

Primary Muscles

Glutes
Quadriceps

Secondary Muscles

Core
Hamstrings

Try Strong Curves Free for 7 Days

Get full access to home and gym workouts, recipes, progress tracking & our supportive community.

Start Your Free Trial

Cancel anytime.

Join 10,000+ Strong Women

Stay in the loop

Get weekly fitness tips, workout guides, and exclusive offers delivered to your inbox.

No spam, ever. Unsubscribe anytime.