Home Ab Workout - No Equipment Needed

This intermediate ab workout is designed for women who want to take their core training to the next level. With no equipment required, you can do this workout anywhere - at home, traveling, or even during a lunch break. Shelley takes you through a series of exercises that challenge your entire midsection, including both upper and lower abs. The workout maintains a steady pace that will get your heart rate up while building serious core strength. Perfect for: - Women with some fitness experience - Those short on time but wanting results - Anyone without access to gym equipment - Busy professionals who exercise at home