Ab Workout for Women - Core Strengthening

This beginner-friendly ab workout is perfect for women who want to build a strong foundation. Shelley Darlington guides you through each movement with clear instructions and modifications. You'll target your entire core including your rectus abdominis (the "six-pack" muscles), obliques, and deep transverse abdominis. No equipment needed - just a comfortable space to exercise. This workout is ideal for: - Beginners just starting their fitness journey - Women returning to exercise after a break - Anyone wanting a quick but effective core session - Those who prefer low-impact exercises